Healthy Living Institute

The Healthy Living Institute at University Medical Center opened in the spring of 2016.  University Medical Center recognizes the importance of a healthy community and by opening The Healthy Living Institute, we are committing to improving the health and wellbeing of southern Nevada.  We are dedicated to bringing learning opportunities that improve, promote and restore the quality of life in our community.  We offer a wealth of knowledge with our professional associates and staff.  Our quarterly magazine will bring ideas for healthy living and wellness activities that you can participate in.  There is something for everyone. 

Wellbeing is not only one’s physical health; it is the ability for one to find a balance in body, mind and spirit – the whole person.  Our goal is to provide information and guidance in creating a healthy lifestyle using integrative healing practices and evidence based healthcare.  The Healthy Living Institute promotes health and wellness through the entire life span, in a welcoming supportive environment. 

We invite you to join us on a journey to wellbeing.  The Healthy Living Institute has speakers, activities and events in the community promoting healthy lifestyles.  We have yoga, healthy eating, and art therapy, just to name a few.  We hope to see you at the center and at community events. 

The Healthy Living Institute at UMC has adopted the Senior Celebration and Baby Steps programs and staff in order to continue to offer the great services to which you are accustomed. 

Senior Celebrations celebrates adults 50 years and better! Educational opportunities on health related topics, health screenings and activities are included in the HLI calendar.  

Car Seat Inspections: The Healthy Living Institute is proud to offer free car seat education and inspections with certified technicians. Please call for more information and your personal educational session and inspection.

Come visit The Healthy Living Institute and see all the great programs we have to offer you on your personal journey to wellbeing. 

702-383-7353 (SELF)

Monday - Friday
8:00 a.m to 4:30 p.m.
901 Rancho Lane Suite #180
Las Vegas, NV 89106

Print this location and parking map

Classes and Events

UMC sponsors and participates in community events to promote the health and wellness of our Southern Nevada community. In addition, UMC offers classes on a variety of health-related topics. Classes are open to the public and most are free. All that we ask is that you call to reserve space so we have enough materials for everyone.

Events are listed by upcoming Date.
Click the Event Name title for details and to register. Click on numbers at the bottom to view more pages.

DateEvent NameCostEvent Description
4/6/2020Stepping OnFreeStepping On The goal of this seven-week series of workshops is to build confidence and reduce falls among older adults. Work with trained facilitators and experts covering topics such as balance and strength, vision, medications, community safety and home hazards to reduce the risk of falls. Mondays, April 6-May 18, 12:30-2:30pm Please call 702-383-7353 with any questions
4/9/2020Baby Basics & Post Partum CareFreeJoin us and learn the basics of newborn baby care. You will also receive information on how to properly care for yourself after you deliver. If you have any questions regarding this class please call 702-383-7353 **Due Date, OB, Hospital you plan on delivering at**
4/16/2020Diabetes Self Management Program (DSMP)FreeDiabetes Self Management Program (DSMP) Take Control of your Diabetes with this six-week program. You will learn the skills you need to take control of your life. Topics include: healthy eating, exercise, communication skills and a step by-step plan to improve your health and your life. Thursdays, April 16-May 21, 10:00 a.m - 12 p.m. Please call 702-383-7353 with any questions
4/22/2020Baby Basics II: Soothing & SleepingFreeThis is the second part of our free Baby Basics education for new parents and parents who need a refresher. We will continue to discuss basic baby care and focus on sleeping and soothing techniques. If you have any questions regarding this class please call 702-383-7353. **Due Date, OB, Hospital you plan on delivering at**
4/24/2020Infant & Child CPR$10 depositInfant & Child CPR - AHA Friends & Family The American Heart Association Friends and Family class teaches family members how to be life-savers by teaching infant and child CPR skills. This class requires a $10 cash deposit, which will be refunded to you when you attend the class. Must register in person. Family & Friends CPR is for people who want to learn CPR but do not need a CPR course completion card to meet a job requirement. *Please call 702-383-7353 for registration questions.*
4/28/2020Infant MassageFreeInfant Massage Learn techniques to calm and relax your baby as well as relieve any discomfort. Massage also promotes better sleep. Infants 6 weeks to 1 year old. If you have any questions regarding this class please call 702-383-7353.
4/30/2020Sibling ClassFreeSIBLING CLASS This class is designed to ease siblings into welcoming a new member of the family. Children are guaranteed to have fun while learning and will receive a special “Big Brother or Big Sister” T-Shirt (while supplies last). Thursday, April 30, 4:00 - 5:30 p.m. Please call 702-383-7353 with any questions
5/7/2020Bootcamp for New DadsFreeThis all-men class led by a team of veteran dads will give expectant or new dads a chance to talk with other men about being a father. Dads will learn baby basics, can ask questions, discuss concerns, gain confidence and prepare for the best time of their lives. We encourage fathers to bring their babies. If you have any questions regarding this class please call 702-383-7353.
5/14/2020Stop the BleedFreeStop the Bleed These sessions will provide valuable information about the steps necessary to stop severe bleeding with the appropriate use of pressure, dressing and tourniquets, while waiting for emergency responders to arrive. If you have any questions regarding this class please call 702-383-7353.
5/14/2020 Adult Hands Only CPR Free Adult Hands Only CPR Learn basic life-saving skills in this American Heart Association Family and Friends Class. Family and Friends CPR is for people who want to learn CPR but do not need a CPR course completion card to meet a job requirement. Thursday, May 14, 5 p.m- 5:30 p.m.