Healthy Living Institute

The Healthy Living Institute at University Medical Center opened in the spring of 2016.  University Medical Center recognizes the importance of a healthy community and by opening The Healthy Living Institute, we are committing to improving the health and wellbeing of southern Nevada.  We are dedicated to bringing learning opportunities that improve, promote and restore the quality of life in our community.  We offer a wealth of knowledge with our professional associates and staff.  Our quarterly magazine will bring ideas for healthy living and wellness activities that you can participate in.  There is something for everyone. 

Wellbeing is not only one’s physical health; it is the ability for one to find a balance in body, mind and spirit – the whole person.  Our goal is to provide information and guidance in creating a healthy lifestyle using integrative healing practices and evidence based healthcare.  The Healthy Living Institute promotes health and wellness through the entire life span, in a welcoming supportive environment. 

We invite you to join us on a journey to wellbeing.  The Healthy Living Institute has speakers, activities and events in the community promoting healthy lifestyles.  We have yoga, healthy eating, and art therapy, just to name a few.  We hope to see you at the center and at community events. 

The Healthy Living Institute at UMC has adopted the Senior Celebration and Baby Steps programs and staff in order to continue to offer the great services to which you are accustomed. 

Senior Celebrations celebrates adults 50 years and better! Educational opportunities on health related topics, health screenings and activities are included in the HLI calendar.  

Car Seat Inspections: The Healthy Living Institute is proud to offer free car seat education and inspections with certified technicians. Please call for more information and your personal educational session and inspection.

Come visit The Healthy Living Institute and see all the great programs we have to offer you on your personal journey to wellbeing. 

702-383-7353 (SELF)

Monday - Friday
8:00 a.m to 4:30 p.m.
901 Rancho Lane Suite #180
Las Vegas, NV 89106

Print this location and parking map

Classes and Events

UMC sponsors and participates in community events to promote the health and wellness of our Southern Nevada community. In addition, UMC offers classes on a variety of health-related topics. Classes are open to the public and most are free. All that we ask is that you call to reserve space so we have enough materials for everyone.

Events are listed by upcoming Date.
Click the Event Name title for details and to register. Click on numbers at the bottom to view more pages.

DateEvent NameCostEvent Description
1/25/2019Stepping On-Fall Prevention WorkshopFreeThe goal of this seven week series of workshops is to build confidence and reduce falls in older adults. Work with trained facilitators and experts covering topics such as balance and strength, vision, medications, community safety, and home hazards to reduce the risk of falls. This is a 7 week workshop Jan 25-March 8 If you have any questions regarding this class please call 702-383-7353.
1/29/2019Infant MassageFreeInfant Massage Learn techniques to calm and relax your baby as well as relieve any discomfort. Massage also promotes better sleep. Infants 6 weeks to 1year old. If you have any questions regarding this class please call 702-383-7353.
1/29/2019Baby Basics 2: Soothing & SleepingFreeThis is the second part of our free Baby Basics education for new parents and parents who need a refresher. We will continue to discuss basic baby care and focus on sleeping and soothing techniques. If you have any questions regarding this class please call 702-383-7353.
1/31/2019Sibling ClassFreeSibling Class This class is designed to ease siblings into welcoming a new member of the family. Children will have fun while learning and will receive a special “Big Brother” or “Big Sister” T-shirt. If you have any questions regarding this class please call 702-383-7353.
2/4/2019Triple P: The Power of Positive Parenting FreeTriple P: The Power of Positive Parenting This seminar introduces the five key principals of positive parenting. Monday, February 4th , 9:30-10:30a.m If you have any questions regarding this class please call 702-383-7353.
2/6/2019Childbirth ExpressFreeCHILDBIRTH EXPRESS Need a refresher or short on time? Childbirth Express is a perfect way to help learn about the labor and delivery process (both vaginal and cesarean). We will also discuss the different methods to help with pain control. Wednesday, February 6, 6:00 p.m. - 9:00 p.m. OR Saturday, March 9, 9a.m.-12 p.m. If you have any questions regarding this class please call 702-383-7353.
2/7/2019Bootcamp for New DadsFreeThis all-men class led by a team of veteran dads will give expectant or new dads a chance to talk with other men about being a father. Dads will learn baby basics, can ask questions, discuss concerns, gain confidence and prepare for the best time of their lives. We encourage fathers to bring their babies. If you have any questions regarding this class please call 702-383-7353.
2/20/2019Mindfulness in ChildbirthFreeMindfulness in Childbirth: Join us and learn what mindfulness is. How to use it in childbirth to help decrease pain. We will be focusing on the breath as a form of meditation. If you have any questions regarding this class please call 702-383-7353.
2/21/2019Infant & Child CPR$10 depositInfant & Child CPR - AHA Friends & Family The American Heart Association Friends and Family class teaches family members how to be life-savers by teaching infant and child CPR skills. This class requires a $10 deposit, which will be refunded to you when you attend the class. Must register in person. Family & Friends CPR is for people who want to learn CPR but do not need a CPR course completion card to meet a job requirement. *Please call 702-383-7353 for registration questions.*
2/23/2019Stop the BleedFreeStop the Bleed These sessions will provide valuable information about the steps necessary to stop severe bleeding with the appropriate use of pressure, dressing and tourniquets, while waiting for emergency responders to arrive. If you have any questions regarding this class please call 702-383-7353.
123